How_to_deal_with_the_stress

How to deal with the stressName: Student NO.:

outline The definition of stress The steps of eliminating stress Tips for dealing with stress Conclusion

Do you know what is the stress ?And can you give me a definition of it ? Physics: pressure--The force which acts on a body’s surface vertically. Psychology & Mentality: The stress is the stress source and the stress responded constitutes together one kind of cognition and behavior experience which always emphasizes the meaning of nervous and uneasy.

The definition

Where does the stress come from ? Usually, almost nothing can not bring us the stress. In this light, if something or somebody makes you uneasy and nervous, there can surely be no doubt that this is the stress source of you. And in order to make a study of the reasons we can divide them into three parts:biological(e.g.hard diseases),psychical ( e.g. jealousy, regret, hatred),social environment(e.g. interpersonal adaptation).

Who can give me some examples ?

The steps of eliminating stress The first step: Realizing what is causing us stress in our life is the first step towards minimizing our stress tension. The next step: Choose a way to deal with our stress so that we can have a more happy life.

Five tips for dealing with stress Be realistic Do exercises Relax Ask for help Take care of ourselves

Be realisticWe’re not perfect nor are we going to be perfect. So we could never be the supperman. We must know the law that Enough is as good as a feast.

Do exercisesPhysical exercise: Running, playing pingpang(badminton, football,basketball) or walking in our campus. Also, you can choose climb or go hiking.

Relax

We can listen to our favourite songs, read some funny books, and have a good sleep without thinking of anything about the troubles.

Ask for helpShare our stress.Seek professional help from a psychologist. Learn to accept it. Make good use of the stress

Take care of ourselvesGet enough rest and have a healthy diet more vegetables, fruits, whole grains, and foods high in protein and less fat.

ConclusionLife is short, Live it well. Let’s enjoy our beautiful lives!

That’s all!Thanks for your attention!