常吃这5种食物让你红颜不老(2)

常吃这5种食物让你红颜不老

beautiful, healthy and delicate skin, then eat the most common beauty food, and you put the "eat"out in the imperceptibly.

1, lotus root can maintain face gloss

Lotus root contains vitamin C and minerals, rich with the hemostatic efficacy,better known as. Recently proved beneficial to the heart of lotus root, canpromote the The new supersedes the old. control, prevent rough skin effect.Lotus root

congee particularly efficacy, better if combined and lotus seed,effect, only in the porridge by adding 30 grams of lotus root.

2, the fungus can purify the blood

Fungus is rich in vitamins and minerals, there is the role of blood purification, the skin good food. China since ancient times regarded as longevity is not

old,nourishing, strong and beauty products saint. Fungus there are a lot of dietaryfiber, it is suitable for ordinary rough skin caused by eating because of constipation. Stir fried or make soup can, can eat some, decoct juice fungus plus dates, double effect.

3, potato can make the skin becomes smooth

Have to moisturize the skin effect, so that the rough skin becomes smooth. Sweet potato and other vegetables containing slippery, sticky protein and various enzymes with a nourishing, strong effect. These elements enable activation of cell function, promote the The new supersedes the old. These functions are tostrengthen the stomach and promote digestion, improve rough skin caused by constipation. Sweet potato mixed with salty prunes, can promote the The new supersedes the

old. beautifying skin.

4, Mei Zi treatment of keratinized skin

Mei Zi is an excellent food has a variety of utility. To eat or have a coating effect,since ancient times is regarded as a baby. If the coating, not only can cure skin diseases, but also to improve the skin rough. Especially the bubble salty prune wine, better. 2--3 salty prune a cup, just soak for a week. Take a shower, take a good wine bubble gently rub the skin while massage, the skin will becomesmooth. Especially for dry horny skin more effectively.

5, not conducive to smooth dry skin

The legend of Empress Dowager Ci Xi in order to maintain beautiful skin, but love to eat sesame seeds. Even now, women also like drinking water and honeysesame. In

fact, modern nutrition point of view, sesame is rich in linoleic acid and vitamin E, can improve peripheral vascular disorder, make the skin soft. Isthe dry skin who must eat food. For the rough skin of people suffering fromsesame drink tea every day, the skin will become good, shiny.