英语演讲稿 How to Stay Healthy(精选多篇)(4)

英语演讲稿 How to Stay Healthy(精选多篇)

he walks one thousand steps before every meal.

he walks another thousand steps after the meal.

an airline pilot once told me a simple cure for insomnia and jet lag. take a lot of exercise right after you get up in the morning.

this will help you sleep better.

exercise can be fun.

i jog on my treadmill while watching tv.

it’s so enjoyable i forget i’m working out.

good health is not free.

nothing worthwhile is easy.

you have to work and sweat.

sweat is good.

pain is gain.

no pain, no gain.

thirdly, listen to your bodies.

when you feel tired, take a rest.

when you feel sleepy, go to bed.

move your bowels once a day.

pee whenever you need to.

never hold it in.

when i was a kid, my father taught me one important thing. always take care of you feet.

your feet are the most important part of your body.

第4 页共16 页