[知识补充]各种食物营养成分表(8)

各种食物营养成分表

16

36

16

29

39

24202381921150.310.90.71.20.60.120.30.350.280.290.140.270.490.470.40.880.230.240.370.070.080.220.0534553438117390.551.450.380.673.090.02物质含量与比较（每100g）

钙（mg）镁（mg）

198

2415

1418

1411

168

2413

109

3716铁（mg）锰（mg）0.20.030.50.060.70.160.40.060.40.080.50.130.40.081.40.18锌（mg）铜（mg）0.070.070.180.050.360.060.210.060.140.030.230.10.130.060.30.11磷（mg）硒（vg）120.22240.38350.36290.86240.4620.4820.15951.9物质含量与比较（每100g）

烟酸（mg）VC（mg）

30.75

2.50

20.55

5.30

0.80

7.32

00VE（mg）钙（mg）6.8112711.342470.66831.26360.853481.8226421.7875铁（mg）锰（mg）01.5397.48.8610.55.474.10.174.71.1454.94.4299.33.51锌（mg）铜（mg）6.291.053.180.328.571.033.030.080.650.142.471.681.670.72矿物质含量与比较（每100g）

钠（mg）钙（mg）

0.812

1.435

0.527

1.54

1.64

1.35

19.152

0.89

5.76

0.87

2.314

1.222

6.264镁（mg）铁（mg）80.6110.2140.850.940.680.4459.1190.270.8430.4110.6251.2362.3锰（mg）锌（mg）1.040.140.140.080.060.220.060.10.030.190.060.180.390.180.50.080.070.340.650.180.060.20.321.520.390.65铜（mg）磷（mg）0.0790.04180.1350.19140.06120.09130.48900.06230.05200.14280.11150.06230.2751