How to deal with Sub-health

关于“怎样处理亚健康”的英语作文

How to deal with Sub-health

With the rapid development of modern society, the material standard of living is constantly rising. However, people are under the threat of a terrible state called “sub-health”.

There are a few concrete manifestations of sub-health. The first is physical symptoms such as headache, eye strain, weakness in the lambs, cold sweat, insomnia and so on. The second is psychological symptoms. For instance, people who are in sub healthy state may feel anxious, stressful, nervous and exhausted. Besides, some of them are so aggressive that they have a intense interpersonal relationship. So it’s clear that sub-health dramatically does great harm to people. And the current situation of sub-health in China is not optimistic at all. It’s widespread in China. According to the survey, 75% of commuters in Beijing,72% in Shanghai and 70% in Guangzhou are all in the sub healthy state.

There are several reasons responsible for the phenomenon. For one thing, it is excessive pressure that leads to sub-health. For another, irregular work and rest and poor eating habits are undoubtedly the invitation to sub-health.

How to deal with sub-health? Obviously, attention ought to be paid to it and some countermeasures should be adopted immediately. On the one hand, to guarantee a good health, it’s of significance to learn self decompression and take a positive attitude towards life. On the other hand, keeping a balance between work and rest will be of great help. Additionally, exercise is indispensable in daily life as the saying goes, ”The life lies in movement” .