身体的年龄你会计算吗？(6)

数有年轮,人体同样有年龄,那么计算自己身体的年龄的方法你知道吗？

I____avoid processed foods that contain trans fat, saturated fat, and

large amounts of sodium, nitrates, and sugar:

Never: 1 point

Rarely (it doesn't alter my buying or eating habits): 2 points

Sometimes (I try to buy and eat the right thing, but sometimes I slip): 3 points

Almost always (I purposely avoid buying or eating foods that contain these things): 4 points

6

Add or subtract years to your age based on the number of points you have:

0-9 points: Add 3 years 10-12 points: Add 2 years 13-15 points: Subtract 2 years 16-17 points: Subtract 3 years